When I was a baby, I loved to eat fresh tomatoes from the family garden. I would bite into them like an apple. The thought of doing that now makes me shudder in revulsion (and actually gag a little)! It is shocking, I know, that a foodie like me has an aversion to tomatoes, but it's true. Raw tomatoes are challenging for me. Chunky tomato salsas and sauces as well: it's an issue of texture, not flavor. For most of my childhood and adolescence I simply did not eat tomatoes in their whole form, but in my early twenties I began to enjoy them again: thinly sliced in a sandwich or on top of a pizza was how it began. Then in my mid-twenties a friend served me sliced heirloom tomatoes with olive oil, balsamic vinegar, goat cheese and black pepper (*drool*). Now every summer that is a dish that I absolutely crave! Lesson being: tastes change repeatedly over a lifetime. So hiding food here and there is only a transitory deception: it's quite possible that the foods we hide for our children now might be a favorite sometime in the future!
William, who currently dislikes all orange vegetables! |
Some "Hidden Treasure" Ingredients
Vegetables:
pureed spinach or broccoli
pureed carrots, cauliflower, yellow squash or summer/winter squashes
Proteins:
Any meat gravy
ground turkey, beef or chicken
Cooked mashed fish (cod or salmon)
Pureed white beans, garbanzos, etc.
Some good "bases" to mix the hidden treasures into:
Mashed white potato
Mashed Sweet potato
Rice (I prefer brown rice because it has more nutrients and fiber!)
Macaroni and cheese (see previous post!)
Plain cooked pasta (again, I prefer whole wheat)
Quinoa
Couscous or orzo
Scrambled eggs/omelette (add a small amount of the hidden treasures into the whisked eggs and milk before cooking)