As William approaches age two, he really is mostly eating meals along with me and my husband. "Eating" being a loose interpretation of rejection, throwing and squishing at times....
So to enhance his relationship with food I've now started putting my energy into finding ways William can help cook! It is often said that when children are involved in preparing meals, they are more likely to taste and enjoy the food.
Here is a recipe for home made granola that is delicious, healthy, and safe for toddlers to help prepare. Try letting your child help measure the ingredients, dump them into the mixing bowl, and stir everything together.
3 1/2 cups rolled oats
1/2 cup toasted wheat germ (optional)
1/4 cup golden flax seeds (or sesame seeds)
1/2 cup shredded unsweetened coconut
1/2 cup pepitas (or sunflower seeds)
1/2 cup coarsely chopped cashews (or other nuts)
1/2 cup coarsely chopped almonds (or other nuts)
Warm in a pan:
1/4 cup extra virgin coconut oil (or another vegetable oil)
2/3 cup maple syrup (or honey)
1 Tablespoon vanilla extract
Stir sauce into the dry mixture, then spread in thin layers on cookie sheets or in pans. Bake in oven at 225 degrees for about an hour and 30 minutes, stirring occasionally so that it toasts evenly. Stir in 1 cup dried fruit if desired after removing from oven (we used dried figs).
William loves this as a crunchy snack, or on top of his yogurt at breakfast. I like it on top of my coconut milk ice cream!